How can I remember my dreams?
BEFORE SLEEPING, RELAX, CLEAR THE MIND, AND SUGGEST OVER AND OVER THAT YOU WILL HAVE A DREAM AND WILL REMEMBER IT. IT MAY BE EASIER AT FIRST TO WORK ON ENCOURAGING YOURSELF TO DREAM, AND ONCE THIS IS ACCOMPLISHED, BEGIN ON MEMORY AS A TWO-STEP EXERCISE; ALSO A LOG [book] DIRECTLY BESIDE YOUR BEDSIDE CAN ASSIST. IF WHEN YOU DO HAVE A REMEMBERED DREAM, YOU CAN WRITE IT DOWN AND INCLUDE YOUR IMPRESSIONS FOR COMPARISON LATER. MONROE’S BOOK ALSO HAS GOOD SUGGESTIONS — AT THE END OF THE BOOK.
SOURCE: Michael Teachings Transcripts